Skin health tips in your 40s
Protect yourself from the sun. This crucial and simple strategy can’t be emphasized enough.
Moisturize. Switch to a heavier moisturizer to combat dryness.
Drink plenty of water. Hydrate your skin from the inside out by drinking at least 64 ounces of
water daily and eating fruits and vegetables that have high water content (peaches, melon,
tomatoes, and cucumbers).
Eat healthy fats. Eat plenty of unsaturated fats such as salmon, tuna, avocados and almonds to help lubricate your skin.
Skin collagen content declines rapidly in your 40’s and cumulative damages from early decades are in full display; large pores, pigments, wrinkles, lines, etc. and your skin may appear dry, dull, tired and start to sag. It is not too late to improve your skin’s health and appearance. Nuvida’s professional comprehensive programs will keep your skin healthy, shrink your pores, even your skin tone, reduce pigments, lines, wrinkles, stimulate your body to make more collagen, making your skin healthier, more elastic and tighter.