Skin health tips in your 30s
Protect yourself from the harmful sunlight. Wear sunscreen every day, even on cloudy days
and when you’re inside.
Use moisturizer to keep your skin hydrated.
Eat a healthy diet. Nourish your skin from the inside out.
Keep your skin cells hydrated.
Eat plenty of fruits and vegetables and moderate amounts of whole grains, lean proteins and
healthy (unsaturated) fats.
Limit your intake of sugar, consuming too much sugar over time leads to glycation, a process
that ages skin prematurely.
In your 30s, skin cell turnover slows, there is less collagen and damages from earlier years start to show. Your skin may be less tight and firm than before and you may start to notice fine lines, wrinkles and pigments. Nuvida has custom programs targeting pigments, fine lines, wrinkles, skin tones while stimulating collagen production, building more collagen in your skin to prepare for the rapid collagen loss in your 40’s.